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Welcome to PerfectBalanceFitness.com inspiring you with the perfect balance of workout and nutrition to build your healthy body for life!

Are you are just starting out and looking to get into the best shape of your life? Or, are you are more advanced and are looking for some additional tips to get you past that infamous plateau?

PerfectBalanceFitness.com has all of the answers you need to achieve your greatest level of fitness!

The picture on the left is me before I decided to make exercise and nutrition a big part of my life (2007).  The picture on the right is me 7 months later using the tips, techniques, and workout advice provided in my site.

2007

2008

This site is organized to target certain fitness goals:

• If you are looking to naturally build a solid hard-body physique, the Body Building section is for you!
   
• If your goal is to build strength, lose fat, and get ripped, the Strength Training section is where you get started!
   
• I have featured many tips and articles from fitness expert, Vince DelMonte, on this site.  Check out Vince’s Bio!  

Vince DelMonte

This is a quote by former Washington Redskin coach, George Allen, on the topic of “What Is A Workout?”  It was hanging on the wall of the Deputy US Army Central Commander in Kuwait and I found that it is truly inspirational!

What Is A Workout?

A workout is 25% Perspiration and 75% Determination. Stated another way, it is one part physical exercise and three parts self-discipline. Doing it is easy once you get started. A workout makes you feel better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you work out regularly, your problems diminish and your confidence grows.

A workout is a personal triumph over laziness and procrastination. It is the badge of a Winner, the mark of an organized, goal-oriented person who has taken charge of his or her destiny. A workout is a wise use of time and an Investment in excellence. It is a way of preparing for life’s challenges and proving to yourself that you have what it takes to do what is necessary.

A workout is a key that helps unlock the door to Opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it.

A workout is a form of Rebirth. When you finish a good workout, you don’t simply feel better. You feel better about yourself.

by George Allen